Health and Nutrition, Sports Nutrition

Traci M

Health and Nutrition, Sports Nutrition

Traci has been a Registered and Licensed Dietitian Nutritionist for over 20 years. Her current role as Director of Food and Nutrition Services for a local school district offers her many opportunities to positively influence student nutrition intake and education.

Since graduating from UT Austin with honors in Nutrition Science, she has practiced in many areas of nutrition. Over the years, Traci has given presentations and advised many, from students to adults, on food intolerance, gastrointestinal issues, weight management, food allergies, sports nutrition, and renal (kidney) nutrition. One of her favorite subjects to champion and coach is how to live an overall healthy lifestyle for the whole family from eating habits to staying active.

Traci enjoys yoga, paddle boarding, hiking and spending time with her husband, son and dogs.

Traci's Services

Service 1: Basics of Healthy Eating

  • Option 1: Healthy Eating On the Go
  • Option 2: General Healthy Eating Habits
  • Option 3: Family Nutrition
  • Option 4: Meal & menu planning for the whole family
  • Option 5: Grocery shopping tips

Service 2: Sports Nutrition

  • Option 1: Preteen (9-12)
  • Option 2: Teen (13-19)
  • Option 3: Young Adult (20-24)
  • Option 4: Adult (25+)

Service 3: Healthy Living with Diagnosed Conditions

  • Sessions may cover lifestyle changes, healthy eating habits, meal planning, and tips on staying active. Focus depends on condition. Number of sessions will depend on depth of service needed.
  • Gluten Intolerance
  • Celiac Disease
  • Gastrointestinal Disorders (Ulcerative Colitis, IBS)
  • Food Allergies and Food Intolerance

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